Did you know these Moringa Benefits for Men?
Moringa also known as Moringa oleifera, the miracle, and drumstick tree — is a tree valued for its nutritious leaves and purported medicinal properties. Its most common name, moringa, comes from the Tamil (an ethnic group from South Asia)word murungai, which means twisted pod, referring to fruits from the moringa tree. Moringa is also known as the drumstick tree, a horseradish tree or a benzoil tree and is native to Asia and Africa. There are 13 different species of moringa but moringa oleifera, the species we’re discussing here, comes from north-western India and the foothills of Himalayas.
Here are 4 potential benefits of moringa for men!
1. May promote prostate health
Moringa seeds and leaves are rich in sulfur-containing compounds called glucosinolates, which may have anticancer properties. It’s also speculated that moringa could help prevent benign prostate hyperplasia (BPH). This condition typically becomes more common as men age and is characterized by enlargement of the prostate, which can make urination difficult.
2. May alleviate erectile dysfunction
Erectile dysfunction (ED) is the inability to get or keep an erection that’s firm enough for sex. The condition often occurs when there’s a problem with blood flow, which may result from high blood pressure, high levels of fat in the blood, or certain conditions like diabetes. Moringa leaves contain beneficial plant compounds called polyphenols, which may enhance blood flow by increasing nitric oxide production and decreasing blood pressure. A lot of people reflect that adding moringa to their daily routine gives them more energy overall, which makes sense given the plant’s nutrients. Because of the improved circulation and the healing antioxidants in moringa, this superfood is known to improve the sexual function of both men and women. For men, moringa can help combat sexual dysfunction by suppressing hormones and neurochemicals that lead to dysfunction. The moringa leaf properties then come in and counteract these stressors, all but eliminating the dysfunction. The boost in heart function and anti-inflammatory response then allows your blood flow to work properly during sexual activities. This offers men a safe way to support their overall sexual function.
3. May improve fertility
Men are estimated to cause or contribute to infertility problems in about 40% of cases, with reduced sperm production and problems with sperm motility being among the most common causes. Moringa leaves and seeds are excellent sources of antioxidants, which may help combat oxidative damage that can interfere with sperm production or damage sperm DNA.
4. May improve blood sugar control
Type 2 diabetes is a condition that occurs when your body doesn’t produce enough insulin or can’t efficiently use it. Insulin is a hormone produced by your pancreas that lowers blood sugar levels after eating. The condition is more prevalent in men than in women. This may be because men tend to store more harmful fat around their abdominal region — known as visceral fat — which decreases the effectiveness of insulin, thus increasing diabetes risk
Other Moringa Benefits!
1. Controls blood sugar levels
If you are diabetic, it might be difficult for you to manage your blood sugar levels. Moringa can help you control your blood sugar levels. Consumption of moringa tea can result in a reduced amount of sugar and protein in the urine. You will also notice less glucose in the blood.
2. Reduces high blood pressure
High blood pressure or hypertension is a common problem these days. But hypertension should not be ignored as it is the leading cause of cardiovascular diseases. You can lower your blood pressure with Moringa powder.
3. Helps you manage asthma
Asthma patients can also try moringa tea to reduce the severity of asthma attacks. You can add moringa tea to your morning routine and manage asthma.
4. Better digestion
Say goodbye to your digestive issues with moringa tea. This tea will improve your gut health. Better gut health will reduce other health issues as well.
5. Improves skin health
Now dealing with a skin condition can become easier with moringa tea. Better digestive and overall health with the help of moringa tea will also contribute to better skin health. It can help you fight various skin diseases and infections.