Goan Maskachi Bhaji (Moringa Leaves Stir Fry With Jackfruit Seeds)
A healthy dry sabzi, Goan Maskachi Bhaji Recipe, may be a delicious fry sabzi that’s also diabetic friendly. it’s made the goan style with healthy moringa leaves and jackfruit seeds. Serve this along side simple dal chawal for a light-weight lunch.
Ingredients
- 6 sprig Drumstick Leaves (Moringa/Murungai Keerai)
- 8 Jackfruit Seeds (Kathal)
- 3 Dry Red Chillies
- 1 Onion , chopped finely
- 3 tablespoons Fresh coconut , grated
- 1 teaspoon Jaggery
- 1 teaspoon Turmeric powder (Haldi)
- Salt , to taste
Instructions
- To begin making the Goan Maskachi Bhaji, first soak the jackfruit seeds in hot water for 30 minutes and then cut them into small pieces.
- Pick the Moringa leaves away form the stems, discard the stem.
- Wash the moringa leaves thoroughly, and chop the leaves finely.
- Drain the water and keep them aside.
- In a pressure cooker, add the chopped moringa leaves, jackfruit seeds and dry red chilies along with 1/4 cup of water. Pressure cook 3 whistles and turn off the flame.
- allow the pressure to release naturally.
- Meanwhile, add oil in a kadai on medium heat, add the onions to it and saute them until they turn translucent.
- this will take 2-3 minutes.
- Next add the chopped moringa leaves and jackfruit seeds to the kadai.
- Saute it all together so the flavours blend.
- Add turmeric and jaggery and mix well till combined.
- Add salt to taste, sprinkle the freshly grated coconut over it and give it a good stir.
- You can serve Goan Maskachi Bhaji along with Arhar Ki Dal with Lahsun Tadka and Steamed Rice, to make a comforting and healthy lunch or dinner.
Relax & Enjoy !
Courtesy / credit :
archanaskitchen.com