Drumstick Leaves Sambar (murungai keerai) is a really flavorful nutritious curry It is a standard sambar with an onion tadka, into which the cooked leaves are stirred. You can Serve the Drumstick Leaves Sambar Recipe along with steamed rice. You can pack the Moringa Leaves Sambar into a lunch box by mixing it along with rice. 

The Moringa leaves find many uses in Indian cuisine as they’re versatile and may be incorporated within the diet in some ways . Adding them to juices and using them as a stir-fry vegetable are the foremost common ways during which they’re eaten. 

Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution towards our wellbeing. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.