Can Moringa Powder Help You Lose Weight?
Are you trying to lose weight? Moringa Powder can help you shed those extra kilos and get back in shape. You need to follow few simple steps to make it work for you. Read here to know how to use it and other benefits.
Moringa is an Indian herb derived from the Moringa oleifera tree. It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years. Additionally, it’s thought to offer weight loss benefits.
Are you tired of using different methods to lose weight? Here is a new solution you would love to try. This kitchen ingredient can be your new weight loss buddy. Moringa Oleifera or drumstick is a herb which you often add to your food to enhance its taste. Now you can use it to reduce those extra pounds. Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown. Enhance your weight loss process with Magic Moringa Powder.
Rich in Powerful Compounds
Native to India, Asia, and Africa, the leaves of the moringa tree are highly nutritious.
They’re rich in vitamins, minerals, and other beneficial plant compounds.
Per 3.5 ounces (100 grams), moringa leaves contain approximately :-
Protein: 27 grams
Fat: 6 grams
Fiber: 34 grams
Sugar: 3 grams
Sodium: 1,361 mg
Calcium: 173% of the Daily Value (DV)
Iron: 133% of the DV
Zinc: 27% of the DV
Magnesium: 126% of the DV
Copper: 111% of the DV
Vitamin A: 176% of the DV
However, they’re also high in phytates — antinutrients that bind to minerals like iron, zinc, and calcium, making them less absorbable by your body.
Moringa Powder and Weight Loss
The benefits of moringa powder for weight loss haven’t been extensively studied. However, few studies have shown that moringa powder can prevent fat accumulation in the body and accelerates the breakdown of fat in the body. Also, moringa leaves are anti-inflammatory in nature, which is good for your health when your goal is to lose weight. It has also been shown that moringa powder works well in combination with other supplements for weight loss.
Other Moringa Benefits!
1. Controls blood sugar levels
If you are diabetic, it might be difficult for you to manage your blood sugar levels. Moringa can help you control your blood sugar levels. Consumption of moringa tea can result in a reduced amount of sugar and protein in the urine. You will also notice less glucose in the blood.
2. Reduces high blood pressure
High blood pressure or hypertension is a common problem these days. But hypertension should not be ignored as it is the leading cause of cardiovascular diseases. You can lower your blood pressure with Moringa powder.
3. Helps you manage asthma
Asthma patients can also try moringa tea to reduce the severity of asthma attacks. You can add moringa tea to your morning routine and manage asthma.
4. Better digestion
Say goodbye to your digestive issues with moringa tea. This tea will improve your gut health. Better gut health will reduce other health issues as well.
5. Improves skin health
Now dealing with a skin condition can become easier with moringa tea. Better digestive and overall health with the help of moringa tea will also contribute to better skin health. It can help you fight various skin diseases and infections.